Feeling overwhelmed by anxiety or constant stress?
There is a path forward.
You’re not alone — and you don’t have to face this by yourself.
Does this sound familiar?
Racing thoughts that won’t stop
Tension in your body that never eases
Panic rising unexpectedly
Struggling to focus or make decisions
Anxiety and stress can feel exhausting and unmanageable. Even small tasks feel overwhelming, and sleep, relationships, and work can all be impacted.
At Routes to Resilience, we offer structured, individualized therapy for adults who want relief from anxiety and stress.
Together, we will:
Understand your unique triggers and patterns
Learn practical skills to regulate your nervous system
Build routines that reduce overwhelm
Develop long-term strategies for calm, clarity, and confidence
This isn’t a vague “talk it out” approach — it’s targeted support for people who are ready to regain control over their thoughts, feelings, and days.
This approach is ideal for adults experiencing:
Persistent worry or racing thoughts
Panic attacks or physical anxiety symptoms
Work or relationship stress affecting daily life
Emotional overwhelm that interferes with functioning