Misty forest path symbolizing the journey through trauma-informed therapy

Find Your Path Back to Strength and Connection

At Routes to Resilience, we provide compassionate, trauma-informed counselling to help you navigate life’s challenges.

We support individuals, couples, and families, including first responders, neurodivergent clients, First Nations, Inuit and Metis and 2SLGBTQ+ communities.

Our approach combines evidence-based therapies with a warm, collaborative environment where healing and growth are possible.

Book a Free Consultation

Schedule your appointment

Book your free 15-minute consultation today. We offer trauma-informed online counselling for individuals and couples, virtually across Ontario. This includes specialized support for first responders or uniformed personnel, neurodivergent clients, and sex therapy.

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Person practicing mindfulness during trauma-informed therapy session

Frequently Asked Questions

  • Do You offer Consultations?

    - Yes, we offer free 15 minute consultations to support you in finding the right fit.

  • What is your cancellation policy?

    - We ask that you let us or your counsellor know 24 hours before your appointment if you need to cancel to avoid any late cancellation charges.

  • How does billing work?

    We offer direct billing to many private insurance plans, like NIHB, GreenShield, Manulife, Canada Life, and Blue Cross. Please contact us for more information. We also offer a convenient system that accepts major credit cards or e-transfers.

  • Are your counsellors licensed?

    Yes, all of our counsellors are either registered with the Ontario College of Social Workers and Social Service Workers or the College of Registered Psychotherapists.

  • What treatment modalities do you use?

    Some of the treatment modalities we use are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Polyvagal Theory (PVT), Trauma Informed Care (TIC), Attachment, Sensate Focus, Art and Play Therapy techniques, Narrative Therapy, Brief Solution Focused Therapy (BSF), Mindfulness Based Stress Reduction (MBSR), and Motivational Interviewing (MI)

  • What can I expect at my first session?

    The first appointment is called an intake session (can be 1-2 sessions) which involves an assessment to understand your expectations, your history and background, relationship dynamics and the stressors/challenges that have contributed to your current situation and state. Your therapist will also discuss your goals for therapy and work with you to develop a treatment plan to meet those goals. We aim to make this process a comfortable one and to provide you with a safe place to talk about your concerns.

  • Who can benefit from psychotherapy?

    Psychotherapy can benefit any individual, couple, or family that is struggling with handling life stressors, life changes, and emotional, and behavioural difficulties. Therapy isn’t just about navigating through crises; it’s a powerful tool for personal growth and self-discovery.