At Routes to Resilience Counselling & Consulting (formerly Constellation Therapy Services), we believe that healing and growth happen when people feel safe, understood, and supported. Founded by Sarah, Routes to Resilience provides psychotherapy for individuals, couples, first responders, neurodivergent clients, First Nations, Métis and Inuit people as well as those seeking support around intimacy and sexual wellness.

With over 10 years of experience, Sarah integrates evidence-based modalities — including CBT, ACT, DBT skills, Narrative Therapy, Polyvagal Theory, art therapy, and sex therapy — to create personalized sessions that address each client’s unique goals and challenges.

Whether you’re navigating anxiety, trauma, ADHD, burnout, relationship concerns, or sexual health questions, our approach is client-centred, affirming, and trauma-informed. We provide in-person counselling in Ontario and secure online therapy across Canada.

Our Mission:
To offer warm, professional, and inclusive therapy that honours each person’s story, builds resilience, and fosters meaningful connections with self and others.