Fees and Insurance

Comfy office with calming colours. Brown leather chair and a notebook with a pen for taking notes. A cup of tea sits cooling on a table

Individual Counselling

Individual counselling offers a confidential, trauma-informed space to work through whatever's bringing you to therapy — anxiety, stress, burnout, life transitions, relationship patterns, self-esteem, grief, or simply feeling stuck. Sessions are tailored to your goals, whether you're looking for short-term support around a specific issue or ongoing therapy for deeper, longer-standing patterns.

I also offer specialized support for:

  • First responders and healthcare workers navigating occupational stress, burnout, and trauma exposure

  • Neurodivergent individuals seeking therapy that understands and works with (not against) how your brain operates

  • Sex therapy for individuals working through concerns related to sexual health, desire, or intimacy

Extended sessions are available at a prorated rate.

$160.00 for a 50 min session
A warm and safe office for couples counselling. A BIPOC couple is having a healthy and engaged conversation to support a healthy relationship

Couples Counselling

Couples counselling offers a safe, non-judgmental space to work through whatever's challenging your relationship, for example, communication breakdowns, recurring conflict, trust and betrayal, life transitions, parenting differences, or simply feeling disconnected from one another. Sessions are tailored to your relationship's needs.

Couples counselling can also include sex therapy, supporting partners in navigating intimacy, desire, sexual health, and communication around sex. Together, we work to explore sexual concerns, rebuild connection, and foster authentic intimacy alongside the rest of your relationship work.

Extended sessions are available at a prorated rate.

$200.00 for a 50 min session

Insurance

We offer direct billing for counselling and psychotherapy services through a wide range of extended health insurance plans, making it easier for clients across Ontario to access care without upfront payment.

We can direct bill insurers covered under Telus Health, including Manulife, Canada Life, Coughlin, Beneva, ClaimSecure, Johnson, Johnston, and many others. We also provide direct billing for NIHB (Non-Insured Health Benefits) for First Nations, Métis, and Inuit clients.

In addition, we offer direct billing for Blue Cross/Medavie, GreenShield, RBC Insurance, and Sun Life.

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