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Routes to Resilience Counselling and Consulting
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Routes to Resilience Counselling and Consulting
Home
About
Finding a Therapist
Services
Sex Therapy
Couples Therapy
Psychotherapy for First Responders
Psychotherapy for Neurodivergence
Psychotherapy for First Nations, Metis, Inuit People
Sarah
Consultation and Training
Contact
Thoughts
Book now
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Folder: Meet the Team
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Sarah
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Surviving the Holidays When You’re Already Overwhelmed
Sarah Philbrick-Djerfi 2025-12-22 Sarah Philbrick-Djerfi 2025-12-22

Surviving the Holidays When You’re Already Overwhelmed

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How to Recognize and Recover from Burnout, Boreout, and Compassion Fatigue
Sarah Philbrick-Djerfi 2025-12-02 Sarah Philbrick-Djerfi 2025-12-02

How to Recognize and Recover from Burnout, Boreout, and Compassion Fatigue

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Reclaiming Intimacy After Trauma: A Therapist’s Guide to Reconnecting with Your Body and Partner
Sarah Philbrick-Djerfi 2025-11-04 Sarah Philbrick-Djerfi 2025-11-04

Reclaiming Intimacy After Trauma: A Therapist’s Guide to Reconnecting with Your Body and Partner

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Balancing Duty and Home: Supporting Relationships in High-Stress Careers
Sarah Philbrick-Djerfi 2025-10-04 Sarah Philbrick-Djerfi 2025-10-04

Balancing Duty and Home: Supporting Relationships in High-Stress Careers

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Finding the Right Therapist in a Saturated Market: Credentials, Oversight & What Really Matters
Sarah Philbrick-Djerfi 2025-09-15 Sarah Philbrick-Djerfi 2025-09-15

Finding the Right Therapist in a Saturated Market: Credentials, Oversight & What Really Matters

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Why We’re Changing Our Name: A Fresh Chapter for Our Business
Sarah Philbrick-Djerfi 2025-09-01 Sarah Philbrick-Djerfi 2025-09-01

Why We’re Changing Our Name: A Fresh Chapter for Our Business

It all begins with an idea.

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We acknowledge that we live and work as uninvited settlers on the traditional and unceded lands of the Haudenosaunee, Anishinaabe, and Mississaugas of the Credit First Nation, in what is now known as the Niagara Region of Ontario. We hold deep gratitude for the care and stewardship of these lands across generations and are committed to ongoing learning, allyship, and decolonization in our work and in our lives.

Routes to Resilience Counselling and Consulting


hello@routes2resilience.ca

437-717-1348