Skip to Content
Routes to Resilience Counselling and Consulting
Home
Who we are
Sarah
Finding a Therapist
Anxiety & Stress Support
Depression help
Sex Therapy
Couples Therapy
Psychotherapy for First Responders
Psychotherapy for Neurodivergence
Psychotherapy for First Nations, Metis, Inuit People
Consultation and Training
Contact
Thoughts
Store
(0)
Cart (0)
Book now
Routes to Resilience Counselling and Consulting
Home
Who we are
Sarah
Finding a Therapist
Anxiety & Stress Support
Depression help
Sex Therapy
Couples Therapy
Psychotherapy for First Responders
Psychotherapy for Neurodivergence
Psychotherapy for First Nations, Metis, Inuit People
Consultation and Training
Contact
Thoughts
Store
(0)
Cart (0)
Book now
Home
Folder: About
Back
Who we are
Sarah
Finding a Therapist
Folder: Problem Based Support
Back
Anxiety & Stress Support
Depression help
Folder: Services
Back
Sex Therapy
Couples Therapy
Psychotherapy for First Responders
Psychotherapy for Neurodivergence
Psychotherapy for First Nations, Metis, Inuit People
Consultation and Training
Contact
Thoughts
Store
Book now
A Gentle Approach to the New Year: Letting Go of “New Year, New You”
Sarah Philbrick-Djerfi 2025-12-31 Sarah Philbrick-Djerfi 2025-12-31

A Gentle Approach to the New Year: Letting Go of “New Year, New You”

Read More
Surviving the Holidays When You’re Already Overwhelmed
Sarah Philbrick-Djerfi 2025-12-22 Sarah Philbrick-Djerfi 2025-12-22

Surviving the Holidays When You’re Already Overwhelmed

Read More
How to Recognize and Recover from Burnout, Boreout, and Compassion Fatigue
Sarah Philbrick-Djerfi 2025-12-02 Sarah Philbrick-Djerfi 2025-12-02

How to Recognize and Recover from Burnout, Boreout, and Compassion Fatigue

Read More
Reclaiming Intimacy After Trauma: A Therapist’s Guide to Reconnecting with Your Body and Partner
Sarah Philbrick-Djerfi 2025-11-04 Sarah Philbrick-Djerfi 2025-11-04

Reclaiming Intimacy After Trauma: A Therapist’s Guide to Reconnecting with Your Body and Partner

Read More
Balancing Duty and Home: Supporting Relationships in High-Stress Careers
Sarah Philbrick-Djerfi 2025-10-04 Sarah Philbrick-Djerfi 2025-10-04

Balancing Duty and Home: Supporting Relationships in High-Stress Careers

Read More
Finding the Right Therapist in a Saturated Market: Credentials, Oversight & What Really Matters
Sarah Philbrick-Djerfi 2025-09-15 Sarah Philbrick-Djerfi 2025-09-15

Finding the Right Therapist in a Saturated Market: Credentials, Oversight & What Really Matters

Read More
Why We’re Changing Our Name: A Fresh Chapter for Our Business
Sarah Philbrick-Djerfi 2025-09-01 Sarah Philbrick-Djerfi 2025-09-01

Why We’re Changing Our Name: A Fresh Chapter for Our Business

It all begins with an idea.

Read More

Follow Us

Facebook
Instagram

We acknowledge that we live and work as uninvited settlers on the traditional and unceded lands of the Haudenosaunee, Anishinaabe, and Mississaugas of the Credit First Nation, in what is now known as the Niagara Region of Ontario. We hold deep gratitude for the care and stewardship of these lands across generations and are committed to ongoing learning, allyship, and decolonization in our work and in our lives.

Routes to Resilience Counselling and Consulting


hello@routes2resilience.ca

437-717-1348