Our services.

  • A woman sitting in a beige armchair by a window, wrapped in a green blanket, holding a mug, looking at a laptop screen that displays an online therapy session.

    Individual Therapy

    Support for personal growth, emotional regulation, and life transitions. Individual therapy at Routes to Resilience provides a safe, trauma-informed space for anxiety, depression, burnout, and stress management. Sessions integrate evidence-based approaches such as CBT, ACT, DBT, Narrative Therapy, and creative modalities like art therapy.

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    Inividual Sex Therapy

    Private, affirming therapy focused on sexual wellness, desire, intimacy, and overcoming challenges such as performance anxiety or sexual shame. Individual sex therapy is AASECT-certified, ensuring professional, ethical, and evidence-based sexual health support.

  • A smiling woman with dark curly hair and a man with glasses and a beard, sitting on a yellow couch, holding hands over a cushion in a room with green walls and a potted plant in the background.

    Couples Sex Therapy

    Evidence-based counselling for couples seeking to improve sexual intimacy, communication, and relational satisfaction. Support includes monogamous, polyamorous, and ethically non-monogamous partnerships. Sessions help couples navigate desire differences, sexual concerns, and emotional connection, with optional extended sessions at prorated rates.

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    Multi-Partner Sex Therapy

    Structured group sessions for individuals or couples exploring ethical non-monogamy (ENM), polyamory, or diverse relationship structures. Focus on communication skills, healthy boundaries, consent, and relationship resilience in supportive peer environments.

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